powerhouse KIDS
Based on the principle of mechanics, consistency and then intensity, Powerhouse Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Every class includes warm up, skill work, work out of the day (WOD), game play, and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.
AGES 7-12
Skills learned are more detailed and may involve light weights. Exercises will include, gymnastics, weightlifting basics, running, rowing, and stretching. Classes include warm-up, skill work, a WOD, game play and positive reinforcement.
WEEKLY CLASS SCHEDULE
Ages 7-12 • Wed. • 4:00-4:30 p.m
